Blueberry

星期二做完普通ｙｏｇａ，做唔到簡易烏龜式，有Ｄ心灰，會否就咁就退出唔做ｙｏｇａ？一定唔會，比自已休多２日，之後就”的”起心肝，勤力Ｄ．希望的功力會好快恢復，一定得既，我又唔心急，睇吓的骨頭硬得快Ｄ，定我將它柔軟得快Ｄ．

下個月又有親戚來了，又要做導遊，可能要玩少Ｄ　ｙｏｇａ，不過今次死都不會停的了．

如果要在非放工時間一般都不用預約，ｅｇ：５：３０　ｏｒ　前，就算星期六，我在ｌｕｎｃｈ後都可ｂｏｏｋ　２：３０　ｏｒ　３：３０，至多去到４：３０，未試過托手掙，並非如有人説早上８：００　開始ｂｏｏｋ　都ｂｏｏｋ　唔到．早上７：３０最少人，因為好難趕返工，不用返工的又不用咁早．

我在Ｂｉｋｒａｍ　玩了４個月，冇廋到，可能肥了小小，曽停了２星期，再玩返，幾乎想死，所以千萬不要停呀！

Ｂｉｋｒａｍ　２６式並非難，但要做得好就好難，

我未去過Ｐｌａｎｅｔ　Ｙｏｇａ，都想試吓，有何指示呢？

早前在某週刋見到有人話在Ｂｉｋｒａｍ　玩ｈｏｔｙｏｇａ

時失去萬多元財物，但我覺得該中心還是安全的．首先，該更

衣室人來人往，”賊”　都要十二分大膽及要知道你有大量財

物，又要開鎖技術純熟才可成功偷到”大量財物　”都唔容易

架．

該事件後，中心不鼓勵用密碼鎖，如有發現，會幫你再加上一

把要用鎖匙開的鎖，到你要開鎖時便要找工作人員了．

大頭蝦如我，都試過險失物危機．話說１１月九日，由於時間

太趕，到中心時已是４：２５，只剩五分鐘便開始上堂，又要

換衫，又要紥頭髮，偏偏又要排隊入水，心只想著快Ｄ，快Ｄ

，入完水便衝入Ｓｔｕｄｉｏ，剛好趕及ｂｒｅａｔｈｉｎｇ

　ｅｘｅｒｃｉｓｅ，心中興幸冇遲到（咁多），但低頭一看

，為何水瓶上沒有繫上鎖匙（平日我慣把鎖匙繫在瓶上），呀

！一定是忘了，如何是好呢，中心規定：課堂中不能離開，咁

我咪用一堂時間去計算我有幾多財物囉！一定唔會破紀錄　既

，（但出汗紀錄就一定破），完課後我用破紀錄的速度衝去更

衣室，嘩！把鎖好好，鎖匙都好好，只不過兩様並列在ｌｏｃ

ｋｅｒ　上，賣相怪Ｄ啫，打開ｌｏｃｋｅｒ，裏面依然咁亂

，細心看淸楚，樣樣都無唔見，其間電話响過但幸好沒有吸引

到壞人，都算是我不幸人生中的大幸了．

我唔喺幸災樂禍，只不過想講句公道說話，Ｂｉｋｒａｍ　並

非一間謀人寺．就算大意的人如我，都可以安全而退的．

I have been playing  hot yoga for four  months,but i didn't get anything I expected.

On the other hand,I found an old man over 70 in the centre.If he dressed as a Santa Claus(he has white mustache),he needn't put anything under his coat.As his belly was big enough to be a Santa Claus four months ago.Actually,he couldn't reach the standard of the posetures. He couldn't bend his back ,knees or stand on one leg.He just does his best and trys to follow everyone.He keeps visiting the centre twice a day.

Now,he also can't touch the  toes with his fingers no matter standing or sitting and stand on one leg.But he lost at least 40 lb.His big belly has disappeared.He looks younger and smart.

How amazing! So I have to work harder.

如何可解心中怨氣，咁多不滿，如可放下呢？

釋放別人，釋放自己，講咁易，要幾長時間才可放下呢？是否耶穌可打救ｏｒ觀世音？

或者去玩，去顛就可以呢？

I  joined Bikram in Tsim Sha Tsui. Every new one can get a free class or $68 for two classes.I f You haven’t tried it before. Why not?

After a rest for two weeks,it was hard for me to play the hot yoga again.During the class,Iwas thinking Iwas going to die,going to die.

Two classes later ,the situation is getting better.I could follow the instructor today.

Today, I took the first class( I was the last two persons to enter the studio).There were about fifteen persons attending it.It was better than to take the second class,because there were only two attentants.I don’t want to have a personal coach to watch me.

For most people,hot yoga can make them slimmer.But for me ,it doesn’t seem work.